Be More Yoga Community: Fast Friday Yoga w/Maelis Mittig

The Be More Yoga Community's mission is to create a safe-space for individuals and families. We use (The 8 limbs of) Yoga as a tool to heal/manage chronic stress, trauma, and the effects of social isolation.  

Fast Friday:  We invite you to fast from social media, news, and anything else that you feel you have any negative ties to (could be food, alcohol, anything that alters your balanced self.) for the day. During class we will shake it off, reconnect to balance, activate some fire. We'll work through a creative flow together, unite in the mission to utilize the tools of yoga in a safe space to work through anything we need to at this time. There will be fluid yoga poses rooted in alignment, chakra, and kundalini yoga, meditation, breathwork, and relaxation. All levels are welcomed and all poses will be simple enough for anyone to do, and…